cacao nibs
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Cacao Nibs and Health Benefits of Using them

Superfood Blogger

Product for chocolate lovers

If you’re craving chocolate but don’t have room in your calorie budget for a chocolate bar, why not try raw cacao nibs instead? That cacao healthy product are crushed cocoa bean fragments with a chocolate flavor and a delightful crunch. They are harvested from the cacao tree and come from the same bean used to make chocolate candies.

Beans come from the Theobroma cacao tree and they make nibs from them. Firstly, they harvest them, then dry, ferment, and at the last step, they crack into that popular small black bits.

Cacao nibs are known as “nature’s chocolate chips” because of their small size and rich chocolaty flavor. That superfood can be found in the health food area of most supermarkets, both roasted and unroasted or raw.

These nutrient-dense, chocolaty nibs are packed with potent plant chemicals that have been proven to improve health in various ways. Here we have discussed the nutritional value and health benefits of using cacao nibs.

Health Benefits of using Cacao Nibs

Antioxidants abound in cacao nibs. These antioxidants can help your body reduce cell damage, preventing many diseases, including cancer. The nutrients in cacao nibs also have the following benefits:

Improve Digestion

Chocolaty nibs are high in fibers, which aid digestion. Fibers can help in the softening of bowel movements, the prevention of hemorrhoids, and the treatment of other digestive issues. The high fiber content will aid in filling your stomach, prevent hunger after your snack. You can also improve enhance digestive and cardiovascular health. Furthermore, you have to consume cocoa nibs slowly, which may help you feel satiated.

Unlike processed chocolate, that superfood have only a few calories. One ounce of cacao nibs contains only 130 calories and 9 grams of dietary fibers.

Good for Cardiovascular Health

Chocolaty nibs are the same raw material that goes into making cocoa powder and dark chocolate; therefore, they have similar antioxidant properties. Cacao has more heart-healthy flavonoids per serving than red wine. Furthermore, flavonoids improve heart health.

Dark chocolate, made from the cacao bean, may lower your heart attack and stroke risk by raising “good” HDL cholesterol levels. The flavonoids and potassium in the cacao nibs may decrease your risk of heart disease by reducing cell stress and lowering blood pressure.

Mood Enhancement

Cacao nibs are high in healthy fats and other substances that can boost serotonin and dopamine in your brain. Dopamine and serotonin are happy hormones that promote positive feelings, including pleasure and happiness.

Reduce Inflammation

Cacao nibs include anti-inflammatory chemicals that may reduce the risk of cancer, heart disease, diabetes, arthritis, and depression.

Nutritional Value

Cacao is a healthier alternative to chocolate chips, frequently substituted in recipes. There are several essential elements that you can find in these bitter, chocolate-flavored pieces. Cacao beans are high in the following nutrients:

  • Iron
  • Protein
  • Magnesium
  • Potassium
  • Fiber

Nutrients Serving

Ingredients that you can find in two teaspoons of that delicious nibs:

  • Energy: 140 calories
  • Proteins: 2 grams
  • Fats: 12 grams
  • Carbohydrates: 6 grams
  • Fibers: 4 grams
  • Sugar: 1 gram

Although nature’s chocolate chips are a healthier option than chocolate chips in recipes, restricting your dessert intake is still a good idea. Cookies and other sweets are typically high in sugar and harmful fats.

Cacao also contain a measurable quantity of caffeine and can cause the same adverse effects as other types of cacao beans.

An excellent source of iron

While the term “dietary iron” may bring up images of spinach or red meat, cacao nibs also have a large amount of this mineral. An ounce of cacao has 1.3 milligrams of iron, which is enough to provide 7 to 16 percent of your daily iron requirements. Iron-rich foods are necessary for a healthy lifestyle because iron aids in the circulation of oxygen throughout the body, which allows your cells to work properly.

Where to buy original and organic Cacao Nibs?

At Bulk Nutrition, we offer a wide range of original and organic herbal products. Reach out to us to order original Cacao Nibs, made from organic Cacao Beans. Start your health journey here.