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How Consuming Cranberries Empower Health, Nutrition, and Boosts Immunity?

Superfood Blogger

Cranberries come with exceptional health benefits for all ages. Keep reading to learn how eating them regularly improves immunity and bolsters overall health.


Mostly grown on the wines across the northern United States and southern Canada, cranberries are hard, round fruits with versatile applications. These are high in nutritional value and exhibit excellent medicinal characteristics — making them an all-season go-to fruit.

Cranberries, also a superfood, are known for keeping

  • skin glowing,
  • preventing breast cancer in women,
  • reducing acne, and
  • stopping dandruff.

In this post, we will share the nutritional value and various health benefits of consuming dried cranberries.

Let’s get started!

What is the nutritional value of dried cranberries?

Before we list the benefits of consuming dried cranberries, let’s get acquainted with their nutritional value.
Here’s an exhaustive list of the nutritional value contained in a serving of one cup of dried cranberries:

  • Total Calories: 46 Kcal
  • Protein: 1 gm
  • Sugar: 4 gm
  • Dietary Fibers: 4 gm
  • Sodium: 2 mg
  • Carbohydrates: 12 gm
  • Fat: 0 gm
  • Sterols: 0 gm

Indeed, the nutritional value of dried cranberries depends on the type of drying process employed.
At Bulk Nutrition, we always list the nutrition facts on our superfoods to help large buyers make an informed decision and keep their customers healthy. 

Top health benefits of dried cranberries products

Top health benefits of dried cranberries products

Reduces heart problems

Cardiovascular diseases are quite prevalent today as cases of high blood pressure are growing across the world. Cranberries have anti-inflammatory properties that help fight high blood pressure and build-up of excess platelets in the body. Polyphenols in dried cranberries lower hypertension and successfully reduce heart problems. 

Lowers risk of breast cancer

Indeed, there’s no one way to overcome cancer completely. But, research shows the regular consumption of dried cranberries helps reduce the risk of developing cancerous cells and tumors. Nutritional elements in such superfoods significantly slow down the development of cancerous cells and help people struggling with prostate cancer or breast/ovarian cancer.

Prevents Urinary Tract Infections

PACs or proanthocyanidins in cranberries are a crucial nutritional element that prevents the build-up of unwanted bacteria on the urinary tract walls, especially the bad bacteria that causes various forms of urinary infection. PACs are prevalent in both dried and unsweetened cranberry juice and save you from those painful UTIs.

Helps keep weight in check

As discussed earlier, one serving of dried cranberries contains 46 Kcal and is loaded with crucial fibers. The fibres keep us full for a long time and ensure we don’t accumulate extra calories.

Solves most hair problems

Dried cranberries are rich in Vitamins A and C, quercetin, myricetin, peonidin, and ursolic acid that help solve hair problems. When consumed regularly, such superfoods can display antifungal and antiseptic properties and prevent hair problems like dandruff, hair fall, dry hair, and scalp infections. 

Order in bulk today!

Now that you know the benefits of consuming cranberries, it’s time you find a reliable superfood supplier to fulfill your customers’ growing demand for dried cranberries. At Bulk Nutrition, we prioritize high-quality and nutrition-rich superfoods for large buyers.

Our products reflect professionalism and quality as we function as one of the most efficient manufacturers, distributors, and suppliers of organic and conventional ingredients. Feel free to connect with our friendly representatives and place your order in no time!